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Holistic Therapy in Oxley Park, Milton Keynes

Cognitive Behavioural Hypnotherapy in Oxley Park Milton Keynes & Online

Quiet an Overwhelmed Mind, Break Subconscious Loops, and Reclaim Your Inner Peace.

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Are you tired of your mind constantly running on overdrive?

If you are living with chronic anxiety, looping negative thoughts, or feeling completely stuck in habits you can’t seem to break, please know this: you are not broken.

When your mind is trapped in a state of survival, it feels impossible to think clearly. You might find yourself:

  • Overthinking every decision until you feel completely paralysed.
  • Lying awake at night with a racing mind that simply refuses to turn off.
  • Feeling emotionally and physically exhausted, even when you are trying your hardest to rest.
  • Sensing an inner "chaos" that keeps you from feeling truly present in your life.

If talk therapy has felt too slow, or if energy healing provides beautiful relief that wears off after a few days, it is because your subconscious mental loops are still running in the background. To create lasting change, we have to address both the conscious mind and the subconscious programming.

The Science & Strategy: How CBT Hypnotherapy Works

Cognitive Behavioural Hypnotherapy (CBH) is a highly structured, evidence-based modality. It combines the practical, logic-driven tools of Cognitive Behavioural Therapy (CBT) with the deep, transformative relaxation of Clinical Hypnosis.

We tackle your stress from two powerful angles:

  • The Mind (CBT): Together, we identify and dismantle the conscious thought patterns, habits, and self-limiting beliefs that keep you feeling stuck.
  • The Subconscious (Hypnosis): We quieten the critical, daily mental chatter. This allows your subconscious mind to become deeply receptive to the positive, practical rewiring and cognitive tools you want to put in place.

“Will I lose control?”

This is the most common question I hear, and the answer is absolutely not. Clinical hypnotherapy is not a stage show. You are completely awake, aware, and in the driver's seat the entire time. It feels very similar to a state of deep daydreaming or being entirely absorbed in a good book. You retain full control—we are simply working together to give your brain a massive upgrade.

What Can CBT Hypnotherapy Help With?

Because CBH works on both your conscious logic and your deep subconscious programming, it is highly effective for a wide range of mental, emotional, and physical patterns that feel resistant to willpower alone.

🧠 Stress, Mood & Anxiety

  • General Anxiety & Panic Symptoms
  • Social Anxiety & Low Confidence
  • Performance, Interview & Exam Nerves

🔄 Breaking Unwanted Habits

  • Teeth Grinding (Bruxism) & Nail-Biting
  • The 'Wine O’Clock' or Emotional Eating Cycle
  • Sleep Issues & Chronic Insomnia

⚡ Phobias & Fears

  • Fear of Flying, Heights, or Needles
  • Public Speaking Anxieties

🌱 Physical & Psychosomatic Support

  • IBS & Gut-Brain Stress Interactions
  • Chronic Pain Management Support
  • Menopause Overwhelm & Hot Flashes

Neuro-Spicy & Neurodivergent-Affirming Support

Living in a world designed for neurotypical brains can create a constant baseline of exhaustion, masking, and nervous system burnout. If you have ADHD, Autism, AuDHD, or identify as a Highly Sensitive Person (HSP), traditional talk therapies can sometimes feel invalidating or mechanical.

Your brain doesn’t need to be "fixed" or forced into a neurotypical mould—it simply needs a different strategy.

Because I live in and navigate a beautifully neuro-spicy world every single day, my approach to CBT Hypnotherapy is entirely neuro-affirming, sensory-aware, and tailored to how your unique brain actually processes information. We can safely support you with:

  • Recovering from Autistic/ADHD Burnout: Safely moving out of a chronic state of "freeze" or survival mode and restoring your energy.
  • Managing Executive Dysfunction: Quieting the mental noise so you can break through task paralysis without the heavy weight of guilt or shame.
  • Soothed Sensory Regulation: Using deep subconscious tools to turn down the internal "volume" on sensory overload and overstimulation.
  • Reclaiming Authentic Self-Worth: Untangling years of internalised negative self-talk from a lifetime of trying to mask.

You are entirely safe to show up exactly as you are in this space. No masking required.

How We Can Work Together

Signature Journey

The Core Emotional Reset

Complete Mind-Body Integration

£600

Best for chronic anxiety, neuro-spicy burnout, and deep-seated subconscious survival loops.

  • 6 Sessions of CBT Hypnotherapy to actively rewire automatic mental cycles.
  • 2 Sessions of Energy Healing to release somatic tension from the nervous system.
  • Tailored home-use hypnotic tracks and toolkits.

Payment Plan: 2 monthly instalments of £300.

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CBT Hypnotherapy Block

Targeted Cognitive Rewiring

£500

Best for specific behavioural changes, phobias, habits, insomnia, or intense overthinking patterns.

  • 6 Sessions of Pure CBH focused entirely on mental and behavioural strategies.
  • Evidence-backed mind retraining and tracking.
  • Personalised daily audio exercises.

Payment Plan: 2 monthly instalments of £250.

Book Discovery Call 🗓️

Individual Strategy Session

60 Minutes

£90

Best for a single breakthrough focus, an immediate strategy check-in, or top-up maintenance.

  • Targeted problem-solving blocks.
  • Action plan to take home.
  • Open to existing and new referrals.

Paid in full at the time of booking.

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Ready to Calm the Chaos?

You don’t have to figure out how to untangle this on your own. Let's find out if this is the perfect approach for you. Book your free call below.

Book My Free Discovery Call 🗓️

💳 Spreading the Cost: Our Flexible Payment Plans

Investing in your long-term mental and emotional well-being is incredibly important. To ensure upfront cash flow doesn’t stand in the way of your transformation, you are welcome to spread the investment across two manageable monthly instalments.

  • The Core Emotional Reset (£600): Split into 2 monthly payments of £300. The first instalment secures your 8-session container at booking; the second is automatically invoiced 30 days later.
  • The CBT Hypnotherapy Block (£500): Split into 2 monthly payments of £250. The first instalment secures your 6-session container at booking; the second is automatically invoiced 30 days later.

Ready to Calm the Chaos?


You don’t have to figure out how to untangle this on your own. Let's find out

if this is the perfect approach for you. Book your free call below.

Book Your Free Discovery Call

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Enter your details below to download my complimentary 5-Minute

Subconscious Grounding Audio to sample a mini-session right now from

the comfort of your home.

Available for face-to-face sessions in Oxley Park, Milton Keynes, or online nationwide.

Some frequently asked questions...

What actually is Cognitive Behavioural Hypnotherapy (CBH)?

CBH is a powerful, science-backed approach that combines the practical tools of CBT (Cognitive Behavioural Therapy) with the deeply relaxed focus of Hypnosis. While CBT helps us identify and change conscious thought patterns and everyday habits, hypnosis allows us to step past the daily mental chatter so your subconscious mind becomes deeply receptive to positive, lasting change.

Will I lose control during hypnosis?

Absolutely not. This is one of the biggest myths about hypnotherapy. Clinical hypnosis is nothing like stage tricks or television shows. You cannot be made to do or say anything against your will. You remain fully aware, completely in control, and able to open your eyes or speak at any point during our session. It simply feels like a state of deep, peaceful relaxation and focused attention.

How does your intuitive approach fit into clinical therapy?

While our sessions are rooted in modern neuroscience and evidence-based strategies, I don't believe in rigid, one-size-fits-all scripts. Because of my extensive background in holistic healing, I work highly intuitively. I listen deeply to you as a whole person, adjusting my approach to match your unique pace, energy, and comfort level so you feel completely safe and supported.

How many sessions will I need?

Because CBH is a dynamic, collaborative, and short-term therapy, you won't need to be in treatment for years. The exact number depends entirely on what you want to achieve, but most clients begin experiencing noticeable shifts within 4 to 6 sessions. We will always review your progress together as we go.

Can hypnotherapy be done effectively online?

Yes, completely. Online CBH via Zoom is just as clinically effective as face-to-face sessions. In fact, many clients prefer it because they can relax in the complete comfort of their own home or log on during an extended lunch break. All you need is a quiet, comfortable space where you won't be interrupted and a stable internet connection.

Will you "fix" me?

I often tell my clients that you are not broken, so you do not need fixing. My role isn't to magically wave a wand, but to work collaboratively and intuitively alongside you. You already hold the innate capacity to heal and change within yourself—my job is simply to give you the clinical, science-backed tools and the safe, supportive space to unlock it. Together, we will gently untangle the thoughts and habits that keep you feeling stuck, empowering you to step back into your own natural state of calm control.

Get in touch

Please contact us using the form below